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2. Performing weight training first decreases available blood sugar and puts the body in fat burning mode.
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8. The detox fast- Detox advocates suggest implementing this fast 3 times per year for 7 days at a time. It requires more than a gallon of water per day, anti-oxidant supplements, multi-vitamins, and a several glasses of fruit and vegetable juice per day. If this sounds like something that your body needs then conduct and online search for a reputable site on the subject. Some friends of swear by this fasting technique. But note that they don t do it for weight loss although it will probably produce some short term weight loss benefit.
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